info@erinmason.net | (818) 209-7573
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(818) 209-7573 | info@erinmason.net

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  • Home
  • About
  • Services
    • Cognitive Behavioral Therapy
    • Conflict Resolution
    • Counseling for Anxiety
    • Counseling for Trauma
    • Couples Counseling
    • EMDR
    • Family Counseling
    • Grief & Bereavement Counseling
    • Individual Therapy
    • LGBTQIA+ Individual Therapy
    • Life Transitions
    • Mindfulness Health & Wellness Coaching
    • Mindfulness-Based Therapy
    • Pre-Marital Counseling
    • Therapy for Depression
    • Women’s Issues
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Client Forms
  • Resources
    • Blog
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Empowered Times Blog
  • Instagram
(818) 209-7573

info@erinmason.net

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Mindfulness-Based Therapy

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

Recent research has also shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills helps to considerably reduce their chances of depression returning.

What does MBCT help treat?

  • Depression and anxiety
  • Food and eating issues
  • Low mood and negative thoughts
  • Body sensations such as weariness and sluggishness
  • Psychosis

If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods and teaches them how to recognize their sense of being, and aims to give participants the necessary tools to combat depressive symptoms as they arise.

Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know will benefit from mindfulness-based therapy, please contact me today so we can schedule an appointment. I would be happy to speak with you about how I may be able to help.

Contact Today

439 N. Larchmont Blvd.
Los Angeles, CA 90004

(818) 209-7573
info@erinmason.net

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About Us

Providing therapy and support for individuals and couples, my approach comes from an integrative wellness model and is tailored to each client’s unique needs and situation.

Office Hours

Office Hours are Available by Request

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Contact Information

439 N. Larchmont Blvd.
Los Angeles, CA 90004

(818) 209-7573
info@erinmason.net

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