info@erinmason.net | (818) 209-7573
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(818) 209-7573 | info@erinmason.net

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  • Home
  • About
  • Services
    • Cognitive Behavioral Therapy
    • Conflict Resolution
    • Counseling for Anxiety
    • Counseling for Trauma
    • Couples Counseling
    • EMDR
    • Family Counseling
    • Grief & Bereavement Counseling
    • Individual Therapy
    • LGBTQIA+ Individual Therapy
    • Life Transitions
    • Mindfulness Health & Wellness Coaching
    • Mindfulness-Based Therapy
    • Pre-Marital Counseling
    • Therapy for Depression
    • Women’s Issues
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Client Forms
  • Resources
    • Blog
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Empowered Times Blog
  • Instagram
(818) 209-7573

info@erinmason.net

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Counseling for Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

Often, these are the symptoms of anxiety:

  • Nervousness, restlessness or being tense
  • Feelings of danger, panic or dread
  • Rapid breathing or hyperventilation
  • Increased or heavy sweating
  • Trembling or muscle twitching
  • Weakness or lethargy
  • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
  • Insomnia
  • Obsessions about certain ideas, a sign of obsessive-compulsive disorder
  • Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder

Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

If you suffer from an anxiety disorder, I invite you to contact me today so we can schedule an appointment.

Contact Today

439 N. Larchmont Blvd.
Los Angeles, CA 90004

(818) 209-7573
info@erinmason.net

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About Us

Providing therapy and support for individuals and couples, my approach comes from an integrative wellness model and is tailored to each client’s unique needs and situation.

Office Hours

Office Hours are Available by Request

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Contact Information

439 N. Larchmont Blvd.
Los Angeles, CA 90004

(818) 209-7573
info@erinmason.net

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